Why is fitness important?

That’s what fitness does to you!

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

Why do people keep complaining about how some people copy and paste the question before answering it? To me, it's very disturbing and makes me want to block and mute them as annoying whiners.

I know , I know.

For overall well being of yourself - physically , mentally , spiritually.

I’m back after a long hiatus.

Why should the US public listen to Lauren Boebert, the queen of hypocrisy tell us, "We need morals back in our nation" when her real-time video is the heartbeat of immoral? Why does her audio not match her video?

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

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Why is fitness important?

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